Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
73,92g |
|
144,13g |
|
-
|
-
|
| la 6: |
2253 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
80,55g |
|
278,39g |
|
-
|
-
|
| pe 5: |
2070 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
79,29g |
|
214,95g |
|
-
|
-
|
| to 4: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
60,68g |
|
182,21g |
|
-
|
-
|
| ke 3: |
1864 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
107,18g |
|
176,40g |
|
-
|
-
|
| ti 2: |
1996 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
83,37g |
|
233,92g |
|
-
|
-
|
| ma 1: |
1961 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
104,65g |
|
205,09g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
46,86g |
|
195,91g |
|
-
|
-
|
| la 29: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
49,39g |
|
155,51g |
|
-
|
-
|
| pe 28: |
1763 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
89,28g |
|
196,62g |
|
-
|
-
|
| to 27: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
25,06g |
|
173,62g |
|
-
|
-
|
| ke 26: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
98,78g |
|
134,28g |
|
-
|
-
|
| ti 25: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
45,61g |
|
144,41g |
|
-
|
-
|
| ma 24: |
1794 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
61,65g |
|
252,87g |
|
-
|
-
|
| su 23: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
38,89g |
|
117,71g |
|
-
|
-
|
| la 22: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
41,33g |
|
172,82g |
|
-
|
-
|
| pe 21: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
36,58g |
|
183,71g |
|
-
|
-
|
| to 20: |
2179 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
54,94g |
|
253,45g |
|
-
|
-
|
| ke 19: |
1847 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,27g |
|
76,85g |
|
190,45g |
|
-
|
-
|
| ti 18: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
116,94g |
|
135,98g |
|
-
|
-
|
|
|
