Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
15,05g |
|
22,97g |
|
-
|
-
|
| to 15: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
66,08g |
|
127,18g |
|
-
|
-
|
| su 11: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
55,40g |
|
94,62g |
|
-
|
-
|
| la 10: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
103,50g |
|
154,36g |
|
-
|
-
|
| pe 9: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
121,17g |
|
121,55g |
|
-
|
-
|
| to 8: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
81,91g |
|
84,09g |
|
-
|
-
|
| ke 7: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
95,78g |
|
125,89g |
|
-
|
-
|
| ti 6: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
122,20g |
|
130,76g |
|
-
|
-
|
| ma 5: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
105,16g |
|
132,96g |
|
-
|
-
|
| su 4: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
78,29g |
|
91,68g |
|
-
|
-
|
| la 3: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
84,06g |
|
114,15g |
|
-
|
-
|
| pe 2: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
109,85g |
|
151,76g |
|
-
|
-
|
| to 1: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
107,90g |
|
110,62g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
106,74g |
|
62,86g |
|
184,61g |
|
-
|
-
|
| ti 30: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
78,58g |
|
88,41g |
|
-
|
-
|
| ma 29: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
113,90g |
|
135,23g |
|
-
|
-
|
| su 28: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
81,59g |
|
97,50g |
|
-
|
-
|
| la 27: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
83,66g |
|
145,93g |
|
-
|
-
|
| pe 26: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
82,21g |
|
140,91g |
|
-
|
-
|
| to 25: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
100,44g |
|
146,21g |
|
-
|
-
|
|
|
