Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 28: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
51,36g |
|
17,30g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
37,09g |
|
30,73g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
350 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
9,75g |
|
59,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
297 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
39,70g |
|
22,94g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
69,00g |
|
2,60g |
|
-
|
-
|
| to 21: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
95,21g |
|
19,09g |
|
-
|
-
|
| ma 11: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
53,21g |
|
100,47g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
15,45g |
|
15,41g |
|
473*
|
 124
|
| su 19: |
-
|
-
|
|
2206*
|
-
|
| la 18: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
45,30g |
|
15,58g |
|
1865*
|
1348
|
| pe 17: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
54,10g |
|
46,56g |
|
2023*
|
1224
|
| to 16: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
28,66g |
|
84,34g |
|
1998*
|
1237
|
| ke 15: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
46,73g |
|
34,63g |
|
2088*
|
1489
|
| ti 14: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
61,83g |
|
34,23g |
|
2042*
|
1303
|
| ma 13: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
83,66g |
|
68,77g |
|
2007*
|
914
|
| su 12: |
-
|
-
|
|
1850*
|
-
|
| la 11: |
-
|
-
|
|
1943*
|
-
|
| pe 10: |
-
|
-
|
|
1981*
|
-
|
| to 9: |
-
|
-
|
|
2050*
|
-
|
| ke 8: |
-
|
-
|
|
1850*
|
-
|
| ti 7: |
-
|
-
|
|
1850*
|
-
|
| ma 6: |
-
|
-
|
|
1850*
|
-
|
| su 5: |
-
|
-
|
|
2039*
|
-
|
| la 4: |
-
|
-
|
|
1873*
|
-
|
| pe 3: |
-
|
-
|
|
2196*
|
-
|
| to 2: |
-
|
-
|
|
2028*
|
-
|
| ke 1: |
-
|
-
|
|
2264*
|
-
|
|
|
