Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
75,96g |
|
180,09g |
|
-
|
-
|
| ti 27: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
94,18g |
|
163,41g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
26,14g |
|
84,62g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
92,70g |
|
101,21g |
|
-
|
-
|
| ma 24: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,15g |
|
56,99g |
|
167,52g |
|
-
|
-
|
| to 20: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
87,04g |
|
204,49g |
|
-
|
-
|
| ke 19: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
66,32g |
|
139,79g |
|
-
|
-
|
| ma 17: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
65,55g |
|
132,21g |
|
-
|
-
|
| la 15: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
60,85g |
|
185,95g |
|
-
|
-
|
| to 13: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
90,80g |
|
146,23g |
|
-
|
-
|
| ti 11: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
69,33g |
|
235,23g |
|
-
|
-
|
| ma 10: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
32,15g |
|
36,31g |
|
-
|
-
|
| la 8: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
84,04g |
|
158,56g |
|
-
|
-
|
| pe 7: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
80,97g |
|
117,09g |
|
-
|
-
|
| to 6: |
2111 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,82g |
|
75,80g |
|
209,08g |
|
-
|
-
|
| la 1: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
88,44g |
|
172,49g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
318,70g |
|
141,29g |
|
-
|
-
|
| la 4: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
77,01g |
|
157,77g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
50,14g |
|
33,36g |
|
-
|
-
|
| ma 29: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
111,57g |
|
133,51g |
|
-
|
-
|
|
|
