Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 9: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
72,74g |
|
275,05g |
|
-
|
-
|
| elokuu 2021 |
| toukokuu 2021 |
| helmikuu 2021 |
| to 25: |
2252 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
81,34g |
|
314,30g |
|
1676*
|
 576
|
| marraskuu 2020 |
| to 26: |
2874 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
123,20g |
|
385,70g |
|
1676*
|
1198
|
| marraskuu 2019 |
| to 28: |
-
|
-
|
|
2375*
|
-
|
| ma 25: |
-
|
-
|
|
2361*
|
-
|
| la 23: |
-
|
-
|
|
2354*
|
-
|
| pe 22: |
3109 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
123,97g |
|
163,84g |
|
308,30g |
|
2361*
|
748
|
| to 21: |
2891 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
119,46g |
|
151,09g |
|
276,69g |
|
2341*
|
550
|
| ke 20: |
3079 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
128,67g |
|
152,53g |
|
302,29g |
|
2372*
|
707
|
| ti 19: |
3068 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
123,31g |
|
162,53g |
|
300,43g |
|
2384*
|
684
|
| ma 18: |
2927 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
120,95g |
|
138,57g |
|
305,20g |
|
1775*
|
1152
|
| su 17: |
2941 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
134,11g |
|
146,89g |
|
300,02g |
|
1746*
|
1195
|
| la 16: |
2509 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
116,63g |
|
109,86g |
|
259,33g |
|
2347*
|
162
|
| pe 15: |
2478 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
149,17g |
|
259,21g |
|
2374*
|
104
|
| toukokuu 2019 |
| pe 31: |
1693 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
130,08g |
|
80,92g |
|
51,19g |
|
2275*
|
 582
|
| to 30: |
1877 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
140,36g |
|
92,27g |
|
61,48g |
|
2275*
|
398
|
| ke 29: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
94,60g |
|
79,55g |
|
2275*
|
632
|
| to 23: |
1891 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
112,62g |
|
141,91g |
|
2275*
|
384
|
| joulukuu 2018 |
| ma 17: |
2772 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,02g |
|
170,79g |
|
234,94g |
|
2472*
|
300
|
| su 16: |
2793 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
123,22g |
|
182,48g |
|
243,51g |
|
2479*
|
314
|
|
|
