Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 29: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
59,35g |
|
181,41g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
799 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
22,32g |
|
84,29g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
329 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
10,84g |
|
16,18g |
|
-
|
-
|
| to 29: |
2218 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,84g |
|
69,39g |
|
237,16g |
|
-
|
-
|
| ke 28: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
7,57g |
|
26,10g |
|
-
|
-
|
| ti 27: |
2203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,58g |
|
94,46g |
|
189,22g |
|
-
|
-
|
| ma 26: |
2757 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
121,31g |
|
105,14g |
|
313,93g |
|
-
|
-
|
| su 25: |
2026 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
68,15g |
|
241,79g |
|
-
|
-
|
| la 24: |
2081 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
129,31g |
|
68,04g |
|
164,23g |
|
-
|
-
|
| pe 23: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
56,97g |
|
195,52g |
|
-
|
-
|
| to 22: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
94,20g |
|
250,36g |
|
-
|
-
|
| ke 21: |
2688 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
151,56g |
|
72,42g |
|
257,45g |
|
-
|
-
|
| ti 20: |
2205 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
124,89g |
|
71,96g |
|
205,43g |
|
-
|
-
|
| ma 19: |
2191 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
121,53g |
|
57,25g |
|
208,26g |
|
-
|
-
|
| su 18: |
2117 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
67,52g |
|
299,30g |
|
-
|
-
|
| la 17: |
2752 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
157,23g |
|
76,07g |
|
258,05g |
|
-
|
-
|
| pe 16: |
2721 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
130,83g |
|
98,35g |
|
291,96g |
|
-
|
-
|
| to 15: |
2313 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
125,38g |
|
65,13g |
|
216,50g |
|
-
|
-
|
| ke 14: |
2176 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
105,46g |
|
73,57g |
|
241,49g |
|
-
|
-
|
| ti 13: |
2242 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
113,21g |
|
53,96g |
|
257,40g |
|
-
|
-
|
|
|
