Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1298 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
48,76g |
|
164,64g |
|
-
|
-
|
| ti 17: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
72,48g |
|
212,02g |
|
-
|
-
|
| ma 16: |
1181 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
54,45g |
|
124,30g |
|
-
|
-
|
| su 15: |
1672 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
97,18g |
|
177,45g |
|
-
|
-
|
| la 14: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
81,63g |
|
149,71g |
|
-
|
-
|
| pe 13: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
57,62g |
|
146,71g |
|
-
|
-
|
| to 12: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
50,83g |
|
139,54g |
|
-
|
-
|
| ke 11: |
1457 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
81,75g |
|
125,46g |
|
-
|
-
|
| ma 9: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
87,85g |
|
207,70g |
|
-
|
-
|
| su 8: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
65,38g |
|
207,32g |
|
-
|
-
|
| la 7: |
1598 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
63,29g |
|
177,56g |
|
-
|
-
|
| pe 6: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
54,16g |
|
212,68g |
|
-
|
-
|
| to 5: |
1494 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
71,29g |
|
154,81g |
|
-
|
-
|
| ke 4: |
1464 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
73,07g |
|
151,93g |
|
-
|
-
|
| ti 3: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
62,41g |
|
162,08g |
|
-
|
-
|
| ma 2: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
65,31g |
|
172,80g |
|
-
|
-
|
| su 1: |
1803 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
71,58g |
|
185,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
603 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
30,52g |
|
85,06g |
|
-
|
-
|
| pe 30: |
1750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
75,56g |
|
213,30g |
|
-
|
-
|
| to 29: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
49,13g |
|
147,02g |
|
-
|
-
|
|
|
