Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
75,95g |
|
174,98g |
|
1869*
|
 467
|
| ti 4: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
78,63g |
|
161,48g |
|
-
|
-
|
| ma 3: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
97,38g |
|
93,10g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
65,82g |
|
105,48g |
|
-
|
-
|
| ti 24: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,26g |
|
26,29g |
|
-
|
-
|
| ma 23: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
20,70g |
|
78,43g |
|
-
|
-
|
| su 22: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
34,09g |
|
192,85g |
|
-
|
-
|
| la 21: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
66,79g |
|
146,35g |
|
-
|
-
|
| pe 20: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
39,32g |
|
140,62g |
|
-
|
-
|
| to 19: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
61,19g |
|
132,49g |
|
-
|
-
|
| ke 18: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
102,42g |
|
114,29g |
|
-
|
-
|
| ti 17: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
98,13g |
|
83,09g |
|
1960*
|
840
|
| ma 16: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
87,75g |
|
111,96g |
|
1972*
|
682
|
| su 15: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
91,06g |
|
131,81g |
|
2007*
|
855
|
| la 14: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
93,70g |
|
155,54g |
|
2086*
|
784
|
| heinäkuu 2021 |
| ti 13: |
211 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
12,74g |
|
29,53g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
53,10g |
|
149,89g |
|
-
|
-
|
| ti 18: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
59,87g |
|
56,31g |
|
-
|
-
|
| ma 17: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
107,53g |
|
150,13g |
|
1747*
|
369
|
|
|
