Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 21: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
33,16g |
|
60,30g |
|
-
|
-
|
| su 7: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
27,39g |
|
88,63g |
|
-
|
-
|
| la 6: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
38,46g |
|
190,37g |
|
-
|
-
|
| pe 5: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
25,26g |
|
83,05g |
|
-
|
-
|
| ke 3: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
24,87g |
|
120,74g |
|
-
|
-
|
| ma 1: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
33,95g |
|
169,56g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
55,92g |
|
171,12g |
|
-
|
-
|
| la 30: |
2203 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
65,70g |
|
325,39g |
|
-
|
-
|
| pe 29: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
85,62g |
|
43,54g |
|
-
|
-
|
| to 28: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
37,41g |
|
97,56g |
|
-
|
-
|
| ke 27: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
43,62g |
|
94,11g |
|
-
|
-
|
| ti 26: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
79,87g |
|
138,46g |
|
-
|
-
|
| ma 25: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
28,40g |
|
204,88g |
|
-
|
-
|
| su 24: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
62,03g |
|
174,41g |
|
-
|
-
|
| la 23: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
43,97g |
|
93,16g |
|
-
|
-
|
| pe 22: |
1582 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
43,46g |
|
242,48g |
|
-
|
-
|
| ke 20: |
-
|
-
|
|
2224*
|
-
|
| ke 13: |
1658 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
67,58g |
|
156,43g |
|
-
|
-
|
| ti 12: |
1650 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
36,37g |
|
228,42g |
|
-
|
-
|
| ma 11: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
74,88g |
|
123,35g |
|
-
|
-
|
|
|
