Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
pe 22: |
464 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
23,73g |
|
6,05g |
|
-
|
-
|
ke 20: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
21,82g |
|
43,27g |
|
-
|
-
|
maaliskuu 2018 |
ma 5: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
19,62g |
|
78,39g |
|
-
|
-
|
tammikuu 2018 |
ti 16: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
66,84g |
|
197,08g |
|
-
|
-
|
ma 15: |
2094 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
88,89g |
|
285,46g |
|
2813*
|
719
|
ma 8: |
1606 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,39g |
|
67,91g |
|
125,23g |
|
-
|
-
|
la 6: |
1727 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
104,16g |
|
151,31g |
|
-
|
-
|
pe 5: |
1763 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
90,52g |
|
248,06g |
|
-
|
-
|
to 4: |
1773 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
110,24g |
|
213,96g |
|
-
|
-
|
ke 3: |
1724
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
50,97g |
|
209,69g |
|
-
|
-
|
ma 1: |
1727 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
74,52g |
|
157,52g |
|
-
|
-
|
joulukuu 2017 |
ke 27: |
1739
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
116,84g |
|
183,78g |
|
-
|
-
|
lokakuu 2016 |
pe 21: |
2144 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
93,70g |
|
288,88g |
|
-
|
-
|
to 20: |
2319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,72g |
|
92,97g |
|
257,48g |
|
2961*
|
642
|
ke 19: |
2420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,29g |
|
105,70g |
|
218,83g |
|
2961*
|
541
|
ti 18: |
2448 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
115,38g |
|
314,50g |
|
2961*
|
513
|
ma 17: |
1756 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
124,86g |
|
176,87g |
|
-
|
-
|
ke 12: |
2042 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
90,04g |
|
267,75g |
|
-
|
-
|
ti 11: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
80,10g |
|
221,95g |
|
-
|
-
|
ma 10: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
91,93g |
|
216,21g |
|
-
|
-
|
|
|