Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1513 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
123,67g |
|
182,85g |
|
-
|
-
|
| to 19: |
1643 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
116,12g |
|
170,80g |
|
-
|
-
|
| ke 18: |
1715 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
136,16g |
|
187,11g |
|
-
|
-
|
| ti 17: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
114,50g |
|
167,91g |
|
-
|
-
|
| ma 16: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
113,33g |
|
164,33g |
|
-
|
-
|
| to 12: |
1592 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
122,84g |
|
220,08g |
|
-
|
-
|
| ke 11: |
1750 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
133,25g |
|
186,80g |
|
-
|
-
|
| ti 10: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
79,88g |
|
187,09g |
|
-
|
-
|
| ma 9: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
132,35g |
|
205,38g |
|
-
|
-
|
| pe 6: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
146,41g |
|
191,52g |
|
-
|
-
|
| to 5: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
136,59g |
|
214,03g |
|
-
|
-
|
| ke 4: |
1603 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
133,20g |
|
193,44g |
|
-
|
-
|
| ti 3: |
1534 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
98,98g |
|
188,20g |
|
-
|
-
|
| ma 2: |
1871 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
160,37g |
|
193,21g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
94,16g |
|
179,09g |
|
-
|
-
|
| to 15: |
1570 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
118,87g |
|
174,54g |
|
-
|
-
|
| ti 13: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
139,81g |
|
198,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
93,06g |
|
161,08g |
|
-
|
-
|
| to 4: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
119,67g |
|
144,70g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
69,67g |
|
92,89g |
|
-
|
-
|
|
|
