Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
42,06g |
|
54,51g |
|
7*
|
 618
|
| ke 17: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
105,11g |
|
74,99g |
|
299*
|
753
|
| ti 16: |
707 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
41,77g |
|
77,37g |
|
1*
|
706
|
| ma 15: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
15,00g |
|
20,00g |
|
11*
|
141
|
| su 14: |
-
|
-
|
|
14*
|
-
|
| la 13: |
-
|
-
|
|
12*
|
-
|
| pe 12: |
-
|
-
|
|
53*
|
-
|
| to 11: |
-
|
-
|
|
17*
|
-
|
| ke 10: |
-
|
-
|
|
56*
|
-
|
| ti 9: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
122,90g |
|
42,37g |
|
30*
|
1234
|
| ma 8: |
-
|
-
|
|
57*
|
-
|
| su 7: |
-
|
-
|
|
47*
|
-
|
| la 6: |
-
|
-
|
|
81*
|
-
|
| pe 5: |
-
|
-
|
|
2*
|
-
|
| to 4: |
-
|
-
|
|
2*
|
-
|
| ti 2: |
-
|
-
|
|
27*
|
-
|
| ma 1: |
-
|
-
|
|
60*
|
-
|
| maaliskuu 2024 |
| su 31: |
-
|
-
|
|
13*
|
-
|
| la 30: |
-
|
-
|
|
43*
|
-
|
| pe 29: |
-
|
-
|
|
15*
|
-
|
|
|
