Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 9: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
35,70g |
|
179,00g |
|
2800*
|
 1463
|
| elokuu 2018 |
| ma 27: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
30,12g |
|
70,37g |
|
-
|
-
|
| to 23: |
552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
31,51g |
|
24,28g |
|
-
|
-
|
| ke 22: |
984
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
40,80g |
|
49,03g |
|
-
|
-
|
| ti 21: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
3,40g |
|
29,00g |
|
-
|
-
|
| ke 1: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
79,80g |
|
56,52g |
|
2987*
|
1912
|
| heinäkuu 2018 |
| ti 31: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
39,44g |
|
53,90g |
|
3130*
|
2338
|
| ma 30: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
31,39g |
|
33,25g |
|
3010*
|
2373
|
| ke 25: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
51,11g |
|
33,10g |
|
-
|
-
|
| ti 24: |
-
|
-
|
|
2224*
|
-
|
| ma 23: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
48,85g |
|
64,38g |
|
3154*
|
2183
|
| pe 20: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
83,76g |
|
40,60g |
|
3106*
|
1863
|
| to 19: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
92,67g |
|
48,81g |
|
3109*
|
1752
|
| ke 18: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
39,87g |
|
35,82g |
|
3208*
|
2519
|
| ti 17: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
40,89g |
|
42,06g |
|
3109*
|
2419
|
| ma 16: |
1236
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
71,65g |
|
53,92g |
|
3010*
|
1774
|
| to 5: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
29,11g |
|
22,26g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
72,82g |
|
67,39g |
|
-
|
-
|
| ti 29: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
71,49g |
|
82,80g |
|
3045*
|
2165
|
| ma 28: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
51,68g |
|
104,12g |
|
3011*
|
1960
|
|
|
