Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 10: |
70 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,09g |
|
18,08g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
1817 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
118,74g |
|
170,15g |
|
-
|
-
|
| helmikuu 2018 |
| ke 7: |
3089 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
82,48g |
|
545,10g |
|
-
|
-
|
| joulukuu 2016 |
| ti 13: |
665 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
44,82g |
|
57,24g |
|
-
|
-
|
| marraskuu 2016 |
| to 3: |
2363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
142,71g |
|
294,71g |
|
-
|
-
|
| ke 2: |
2471 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
111,58g |
|
305,16g |
|
-
|
-
|
| ti 1: |
2494 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
173,25g |
|
286,02g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
2192 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
109,16g |
|
332,68g |
|
3167*
|
 975
|
| su 30: |
2450 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
129,49g |
|
397,22g |
|
3180*
|
730
|
| la 29: |
3533 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
103,91g |
|
537,28g |
|
3180*
|
 353
|
| pe 28: |
2705 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
163,19g |
|
425,33g |
|
3180*
|
475
|
| to 27: |
2449 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
141,92g |
|
368,85g |
|
3494*
|
1045
|
| ke 26: |
2795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
116,26g |
|
472,72g |
|
3180*
|
385
|
| ti 25: |
2626 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
128,61g |
|
414,33g |
|
3180*
|
554
|
| ma 24: |
2868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
181,10g |
|
409,62g |
|
3180*
|
312
|
| su 23: |
3185 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
138,82g |
|
501,34g |
|
3340*
|
155
|
| la 22: |
2341 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
109,73g |
|
296,45g |
|
3194*
|
853
|
| pe 21: |
2334 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
104,90g |
|
313,79g |
|
3180*
|
846
|
| to 20: |
2112 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
147,94g |
|
277,62g |
|
3419*
|
1307
|
| ke 19: |
2112 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
95,42g |
|
350,00g |
|
3208*
|
1096
|
|
|
