Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 6: |
785 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
22,61g |
|
115,55g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
10,16g |
|
38,73g |
|
-
|
-
|
| ti 23: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
8,02g |
|
28,09g |
|
-
|
-
|
| ma 22: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
34,13g |
|
79,06g |
|
-
|
-
|
| pe 19: |
338 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
18,01g |
|
53,66g |
|
-
|
-
|
| ke 17: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
53,21g |
|
233,39g |
|
-
|
-
|
| ti 16: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
29,39g |
|
106,91g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
8,66g |
|
15,31g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
15,22g |
|
50,57g |
|
-
|
-
|
| syyskuu 2016 |
| ma 19: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
56,51g |
|
99,40g |
|
-
|
-
|
| su 18: |
-
|
-
|
|
3789*
|
-
|
| to 15: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
37,42g |
|
29,31g |
|
-
|
-
|
| ke 14: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
14,37g |
|
68,19g |
|
-
|
-
|
| ti 13: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
95,78g |
|
86,37g |
|
3380*
|
 2278
|
|
|
