Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1546 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
111,75g |
|
129,16g |
|
-
|
-
|
| ti 3: |
1417 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
80,82g |
|
139,11g |
|
-
|
-
|
| ma 2: |
1666 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
122,96g |
|
158,24g |
|
-
|
-
|
| su 1: |
1438 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
113,03g |
|
100,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1520 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
97,74g |
|
143,72g |
|
-
|
-
|
| pe 30: |
1707 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
130,04g |
|
142,72g |
|
-
|
-
|
| to 29: |
1413 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
92,25g |
|
117,62g |
|
-
|
-
|
| ke 28: |
1681 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
108,75g |
|
135,35g |
|
-
|
-
|
| ti 27: |
1182 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
93,60g |
|
102,47g |
|
-
|
-
|
| ma 26: |
1485 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
108,77g |
|
125,25g |
|
-
|
-
|
| su 25: |
1597 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
94,70g |
|
130,09g |
|
-
|
-
|
| la 24: |
1317 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
92,78g |
|
112,80g |
|
-
|
-
|
| pe 23: |
1617 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
126,90g |
|
162,15g |
|
-
|
-
|
| to 22: |
1535 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
120,54g |
|
137,81g |
|
-
|
-
|
| ke 21: |
1715 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
115,31g |
|
151,11g |
|
-
|
-
|
| ti 20: |
1486 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
106,95g |
|
158,80g |
|
-
|
-
|
| ma 19: |
1577 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
108,77g |
|
138,56g |
|
-
|
-
|
| su 18: |
1572 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
102,91g |
|
138,55g |
|
-
|
-
|
| la 17: |
1245 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
107,34g |
|
77,00g |
|
-
|
-
|
| pe 16: |
1441 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
66,62g |
|
159,32g |
|
-
|
-
|
|
|
