Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
903 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
61,85g |
|
64,36g |
|
-
|
-
|
| pe 5: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
60,95g |
|
177,38g |
|
-
|
-
|
| to 4: |
2338 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
149,81g |
|
101,76g |
|
163,50g |
|
-
|
-
|
| ke 3: |
2283 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
115,03g |
|
245,59g |
|
-
|
-
|
| ti 2: |
1367 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
89,93g |
|
193,19g |
|
-
|
-
|
| ma 1: |
2022 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
113,10g |
|
225,29g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2434 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
117,49g |
|
233,27g |
|
-
|
-
|
| la 29: |
3054 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
187,19g |
|
198,79g |
|
160,73g |
|
-
|
-
|
| pe 28: |
1715 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
64,00g |
|
188,47g |
|
-
|
-
|
| to 27: |
1490 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
61,85g |
|
278,66g |
|
-
|
-
|
| ke 26: |
1447 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
109,81g |
|
208,96g |
|
-
|
-
|
| ti 25: |
1582 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
92,50g |
|
224,19g |
|
-
|
-
|
| ma 24: |
1291 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
76,15g |
|
150,83g |
|
-
|
-
|
| su 23: |
1566 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
51,48g |
|
239,91g |
|
-
|
-
|
| la 22: |
2147 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
96,48g |
|
306,60g |
|
-
|
-
|
| pe 21: |
1624 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
121,54g |
|
187,95g |
|
-
|
-
|
| to 20: |
1401 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
80,30g |
|
199,05g |
|
-
|
-
|
| ke 19: |
1477 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
77,14g |
|
236,96g |
|
-
|
-
|
| ti 18: |
1385 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
93,34g |
|
177,04g |
|
-
|
-
|
| ma 17: |
1715 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
89,27g |
|
239,48g |
|
-
|
-
|
|
|
