Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 12: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
maaliskuu 2019 |
ti 26: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
35,89g |
|
158,21g |
|
2572*
|
1503
|
helmikuu 2019 |
ma 4: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
88,45g |
|
60,25g |
|
2561*
|
1247
|
marraskuu 2018 |
ti 27: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
34,41g |
|
87,76g |
|
-
|
-
|
ma 26: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
44,71g |
|
144,55g |
|
-
|
-
|
ti 6: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
54,47g |
|
94,81g |
|
-
|
-
|
lokakuu 2018 |
to 4: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
13,45g |
|
18,62g |
|
-
|
-
|
ke 3: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
110,46g |
|
70,15g |
|
-
|
-
|
syyskuu 2018 |
to 20: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
19,59g |
|
56,73g |
|
-
|
-
|
ke 19: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
99,46g |
|
85,40g |
|
2312*
|
895
|
ti 18: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
65,47g |
|
58,63g |
|
2522*
|
1731
|
ma 17: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
12,67g |
|
38,29g |
|
-
|
-
|
la 15: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
38,93g |
|
91,76g |
|
-
|
-
|
pe 14: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
82,79g |
|
29,40g |
|
2363*
|
1606
|
to 13: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
62,02g |
|
8,56g |
|
-
|
-
|
ke 12: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
37,85g |
|
9,19g |
|
2614*
|
2117
|
ti 11: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
106,50g |
|
162,36g |
|
-
|
-
|
elokuu 2018 |
pe 3: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
42,89g |
|
44,22g |
|
-
|
-
|
to 2: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
22,89g |
|
75,55g |
|
-
|
-
|
ke 1: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
53,71g |
|
23,21g |
|
-
|
-
|
|
|