Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ke 10: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
73,37g |
|
16,09g |
|
-
|
-
|
ti 9: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
36,25g |
|
18,03g |
|
-
|
-
|
ma 8: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
49,85g |
|
16,13g |
|
-
|
-
|
kesäkuu 2019 |
pe 14: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,23g |
|
1,37g |
|
-
|
-
|
ti 11: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,23g |
|
1,37g |
|
-
|
-
|
su 9: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
34,71g |
|
25,81g |
|
-
|
-
|
to 6: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
7,11g |
|
4,25g |
|
-
|
-
|
ti 4: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
42,59g |
|
11,94g |
|
-
|
-
|
ma 3: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
14,03g |
|
3,97g |
|
-
|
-
|
su 2: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
97,20g |
|
12,74g |
|
-
|
-
|
la 1: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
29,00g |
|
37,75g |
|
-
|
-
|
toukokuu 2019 |
pe 31: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
41,46g |
|
113,53g |
|
-
|
-
|
to 30: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
142,30g |
|
47,11g |
|
37,45g |
|
-
|
-
|
ke 29: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
43,40g |
|
24,70g |
|
-
|
-
|
ti 28: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
45,89g |
|
26,30g |
|
-
|
-
|
ma 27: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
52,01g |
|
23,26g |
|
-
|
-
|
la 25: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
40,29g |
|
35,26g |
|
-
|
-
|
to 23: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
116,71g |
|
130,06g |
|
7,99g |
|
-
|
-
|
ke 22: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,23g |
|
1,37g |
|
-
|
-
|
ti 21: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
126,40g |
|
47,65g |
|
44,40g |
|
-
|
-
|
|
|