Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2010 |
| ti 10: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
22,00g |
|
11,63g |
|
2259*
|
 2056
|
| toukokuu 2010 |
| la 22: |
671
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
25,76g |
|
13,81g |
|
-
|
-
|
| ke 5: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
64,41g |
|
44,60g |
|
2356
|
1475
|
| ma 3: |
1715
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
117,65g |
|
93,60g |
|
74,79g |
|
2825*
|
1110
|
| la 1: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,84g |
|
85,00g |
|
55,47g |
|
2733*
|
1243
|
| huhtikuu 2010 |
| pe 30: |
1964 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
126,07g |
|
108,63g |
|
97,47g |
|
2779*
|
815
|
| to 29: |
2077
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
137,48g |
|
119,47g |
|
69,90g |
|
3587*
|
1510
|
| ke 28: |
1823
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
134,82g |
|
73,56g |
|
55,55g |
|
2327
|
504
|
| ke 21: |
1266 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
53,40g |
|
27,24g |
|
-
|
-
|
| pe 2: |
861 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
45,52g |
|
24,15g |
|
-
|
-
|
| maaliskuu 2010 |
| ti 30: |
1269
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,41g |
|
60,40g |
|
23,50g |
|
2395*
|
1126
|
| pe 26: |
304 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
28,35g |
|
7,03g |
|
-
|
-
|
| la 20: |
1842
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
152,64g |
|
87,00g |
|
39,10g |
|
2540*
|
698
|
|
|
