Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 20: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
22,70g |
|
211,80g |
|
-
|
-
|
| to 19: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
63,95g |
|
133,56g |
|
-
|
-
|
| ke 18: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
118,94g |
|
115,56g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
62,26g |
|
161,58g |
|
-
|
-
|
| la 26: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
72,45g |
|
172,14g |
|
-
|
-
|
| to 24: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
47,08g |
|
93,69g |
|
-
|
-
|
| ti 22: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
60,80g |
|
197,25g |
|
-
|
-
|
| ma 21: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
11,15g |
|
38,75g |
|
-
|
-
|
| la 12: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
13,52g |
|
42,80g |
|
-
|
-
|
| la 5: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
69,11g |
|
113,35g |
|
-
|
-
|
| pe 4: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
92,89g |
|
108,99g |
|
-
|
-
|
| to 3: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
61,13g |
|
67,79g |
|
-
|
-
|
| ke 2: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
74,91g |
|
53,07g |
|
-
|
-
|
| ti 1: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
51,06g |
|
154,48g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1424 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
67,73g |
|
127,18g |
|
-
|
-
|
| su 30: |
1615 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
54,71g |
|
187,30g |
|
-
|
-
|
| la 29: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
50,12g |
|
142,07g |
|
-
|
-
|
| pe 28: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
66,43g |
|
172,45g |
|
-
|
-
|
| to 27: |
1723 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
118,37g |
|
102,72g |
|
-
|
-
|
| ke 26: |
1598 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
63,01g |
|
149,10g |
|
-
|
-
|
|
|
