Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 22: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
18,30g |
|
4,29g |
|
-
|
-
|
| ma 16: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
39,20g |
|
18,70g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
102,57g |
|
4,85g |
|
-
|
-
|
| ma 27: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
55,90g |
|
62,79g |
|
-
|
-
|
| la 25: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
21,50g |
|
32,90g |
|
-
|
-
|
| to 23: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
70,18g |
|
100,93g |
|
-
|
-
|
| ke 22: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
57,25g |
|
13,01g |
|
-
|
-
|
| ti 21: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
87,74g |
|
116,68g |
|
-
|
-
|
| ma 20: |
1852 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
102,64g |
|
175,80g |
|
-
|
-
|
| la 18: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
27,26g |
|
33,86g |
|
-
|
-
|
| to 16: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
23,34g |
|
12,38g |
|
-
|
-
|
| ke 15: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
71,46g |
|
63,44g |
|
-
|
-
|
| ti 14: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
33,43g |
|
61,19g |
|
-
|
-
|
| ke 8: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
82,96g |
|
134,46g |
|
-
|
-
|
| su 5: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
67,64g |
|
139,57g |
|
-
|
-
|
| la 4: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
41,53g |
|
31,44g |
|
-
|
-
|
| pe 3: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
82,99g |
|
156,21g |
|
-
|
-
|
| to 2: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
23,79g |
|
105,51g |
|
-
|
-
|
| ke 1: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
108,45g |
|
89,17g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
67,71g |
|
103,35g |
|
-
|
-
|
|
|
