Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| to 23: |
2123 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
121,93g |
|
89,09g |
|
180,10g |
|
2594*
|
 471
|
| ke 22: |
864 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
56,19g |
|
137,51g |
|
2576*
|
1712
|
| ti 21: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
22,05g |
|
73,95g |
|
2576*
|
2123
|
| marraskuu 2016 |
| ma 21: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
12,90g |
|
15,36g |
|
-
|
-
|
| lokakuu 2016 |
| su 2: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
5,69g |
|
44,12g |
|
-
|
-
|
| la 1: |
753 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
33,13g |
|
64,19g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
1257 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
50,09g |
|
193,97g |
|
-
|
-
|
| to 29: |
969 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
55,57g |
|
147,28g |
|
-
|
-
|
| ke 28: |
1376 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
62,43g |
|
221,23g |
|
-
|
-
|
| ti 27: |
2108 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
64,98g |
|
338,25g |
|
-
|
-
|
| ma 26: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
38,58g |
|
123,09g |
|
-
|
-
|
| la 24: |
163 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
2,72g |
|
29,96g |
|
-
|
-
|
| pe 23: |
1116 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
44,79g |
|
113,24g |
|
-
|
-
|
| to 22: |
821 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
48,27g |
|
105,38g |
|
-
|
-
|
| ke 21: |
428 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
22,85g |
|
56,70g |
|
-
|
-
|
| ti 20: |
776 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
40,07g |
|
97,20g |
|
-
|
-
|
| ma 19: |
1240 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
62,97g |
|
134,03g |
|
-
|
-
|
| su 18: |
138 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
3,61g |
|
20,93g |
|
-
|
-
|
| la 17: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
23,49g |
|
70,67g |
|
-
|
-
|
| pe 16: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
30,38g |
|
66,29g |
|
-
|
-
|
|
|
