Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
-
|
-
|
|
1978*
|
-
|
| kesäkuu 2024 |
| to 27: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ke 26: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
52,66g |
|
114,82g |
|
-
|
-
|
| ti 25: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
43,94g |
|
67,99g |
|
-
|
-
|
| ma 24: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
62,42g |
|
145,27g |
|
-
|
-
|
| la 22: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
18,50g |
|
76,53g |
|
-
|
-
|
| pe 21: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
6,30g |
|
48,30g |
|
-
|
-
|
| to 20: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
15,48g |
|
39,79g |
|
-
|
-
|
| ke 19: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
28,60g |
|
98,82g |
|
-
|
-
|
| ti 18: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
27,76g |
|
54,02g |
|
-
|
-
|
| ma 17: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
45,88g |
|
83,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
19,96g |
|
84,12g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
13,29g |
|
94,15g |
|
-
|
-
|
| ti 26: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
45,44g |
|
157,95g |
|
-
|
-
|
| to 21: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
25,71g |
|
133,27g |
|
-
|
-
|
| ti 19: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
36,96g |
|
128,48g |
|
-
|
-
|
| ma 18: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
75,10g |
|
143,53g |
|
-
|
-
|
| su 17: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
72,32g |
|
180,67g |
|
-
|
-
|
| la 16: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
90,00g |
|
201,76g |
|
-
|
-
|
| pe 15: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
36,68g |
|
56,81g |
|
-
|
-
|
| to 14: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
32,83g |
|
74,25g |
|
-
|
-
|
|
|
