Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 25: |
808 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
74,55g |
|
20,22g |
|
-
|
-
|
| su 24: |
691 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
74,33g |
|
3,56g |
|
-
|
-
|
| la 23: |
1087 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
76,41g |
|
35,18g |
|
-
|
-
|
| pe 22: |
1442 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
144,24g |
|
19,81g |
|
-
|
-
|
| to 21: |
1184 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
121,29g |
|
10,87g |
|
-
|
-
|
| ke 20: |
1389 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
89,92g |
|
18,58g |
|
-
|
-
|
| ti 19: |
992 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
110,87g |
|
10,41g |
|
-
|
-
|
| ma 18: |
1047 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
109,84g |
|
10,26g |
|
-
|
-
|
| su 17: |
1438 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
178,08g |
|
15,52g |
|
-
|
-
|
| la 16: |
984 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
108,69g |
|
22,66g |
|
3958*
|
 2974
|
| pe 15: |
-
|
-
|
|
3167*
|
-
|
| lokakuu 2016 |
| ti 25: |
408 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
29,70g |
|
1,12g |
|
-
|
-
|
| ma 24: |
970 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
86,53g |
|
10,11g |
|
-
|
-
|
| su 23: |
559 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
71,88g |
|
18,64g |
|
-
|
-
|
| la 22: |
266 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
33,03g |
|
3,48g |
|
4600*
|
4334
|
| syyskuu 2016 |
| to 15: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
|
|
