Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1633 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
140,83g |
|
70,79g |
|
-
|
-
|
| to 5: |
597 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
8,55g |
|
88,50g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1340 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
41,20g |
|
73,18g |
|
-
|
-
|
| ti 16: |
576 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
34,22g |
|
16,85g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
29,45g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
823 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
82,89g |
|
90,34g |
|
-
|
-
|
| ke 29: |
1561 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
107,70g |
|
118,89g |
|
-
|
-
|
| ti 28: |
1135 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
35,20g |
|
179,67g |
|
-
|
-
|
| ma 6: |
1230 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
89,07g |
|
107,65g |
|
-
|
-
|
| su 5: |
1623 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
88,00g |
|
106,65g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
703 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
40,50g |
|
64,32g |
|
-
|
-
|
| ke 17: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
11,06g |
|
42,30g |
|
-
|
-
|
| ke 10: |
1558 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
100,82g |
|
100,20g |
|
2011*
|
 453
|
| ti 9: |
1278 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
97,47g |
|
134,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1014 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
122,00g |
|
51,60g |
|
-
|
-
|
| ke 20: |
1038 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
73,70g |
|
104,52g |
|
-
|
-
|
| pe 15: |
408 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,40g |
|
52,80g |
|
-
|
-
|
| ke 13: |
1403 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
72,38g |
|
107,74g |
|
-
|
-
|
| ma 11: |
1539 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
89,41g |
|
149,82g |
|
-
|
-
|
| su 10: |
1308 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
148,16g |
|
89,34g |
|
1879*
|
571
|
|
|
