Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
54,71g |
|
117,41g |
|
-
|
-
|
| ke 11: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
59,01g |
|
150,18g |
|
-
|
-
|
| ti 10: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
42,89g |
|
118,73g |
|
-
|
-
|
| to 5: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,50g |
|
25,00g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
51,68g |
|
45,05g |
|
-
|
-
|
| ti 27: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
52,47g |
|
73,79g |
|
-
|
-
|
| ma 26: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
103,37g |
|
37,23g |
|
-
|
-
|
| ke 21: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
48,26g |
|
119,74g |
|
-
|
-
|
| to 15: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
64,66g |
|
90,86g |
|
-
|
-
|
| ke 14: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
61,78g |
|
99,41g |
|
-
|
-
|
| su 11: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
57,87g |
|
71,73g |
|
-
|
-
|
| la 10: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
102,28g |
|
41,89g |
|
-
|
-
|
| to 1: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
58,69g |
|
33,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
66,76g |
|
145,89g |
|
-
|
-
|
| ma 29: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
61,56g |
|
154,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
21,00g |
|
8,00g |
|
-
|
-
|
| pe 7: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
36,67g |
|
80,55g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1795 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
55,28g |
|
183,24g |
|
-
|
-
|
| to 18: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
86,15g |
|
49,26g |
|
-
|
-
|
| ti 16: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
57,41g |
|
95,78g |
|
-
|
-
|
|
|
