Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 14: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
22,34g |
|
28,03g |
|
-
|
-
|
| ma 13: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
69,20g |
|
157,06g |
|
2221*
|
 798
|
| su 12: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
23,97g |
|
122,88g |
|
2743*
|
1771
|
| la 11: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
58,99g |
|
198,55g |
|
2639*
|
1169
|
| pe 10: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
37,25g |
|
88,17g |
|
3056*
|
2024
|
| to 9: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
52,84g |
|
146,53g |
|
2728*
|
1363
|
| ke 8: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
42,73g |
|
204,34g |
|
2244*
|
901
|
| maaliskuu 2020 |
| pe 27: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
25,20g |
|
146,40g |
|
2381*
|
1443
|
| to 26: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
57,68g |
|
146,55g |
|
2416*
|
1021
|
| ke 25: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
53,36g |
|
153,88g |
|
-
|
-
|
| ma 23: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
38,24g |
|
119,97g |
|
2552*
|
1218
|
| su 22: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
52,92g |
|
173,55g |
|
2326*
|
1104
|
| toukokuu 2018 |
| ma 14: |
2592 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
139,72g |
|
28,99g |
|
291,80g |
|
2944*
|
352
|
| huhtikuu 2018 |
| pe 13: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
14,87g |
|
32,63g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
7,53g |
|
15,40g |
|
-
|
-
|
| ke 21: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
49,38g |
|
177,66g |
|
-
|
-
|
| ti 20: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
14,15g |
|
14,66g |
|
-
|
-
|
| ma 19: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
25,32g |
|
99,80g |
|
-
|
-
|
| su 18: |
1955 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
127,60g |
|
188,43g |
|
-
|
-
|
| la 17: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
32,33g |
|
147,86g |
|
-
|
-
|
|
|
