Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 11: |
2042 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
160,00g |
|
87,00g |
|
62,36g |
|
2173*
|
 131
|
| to 10: |
2126 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
159,71g |
|
102,39g |
|
54,07g |
|
2305*
|
179
|
| ke 9: |
2204 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
176,15g |
|
76,09g |
|
84,33g |
|
-
|
-
|
| ti 8: |
1765 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
123,29g |
|
65,38g |
|
68,51g |
|
-
|
-
|
| huhtikuu 2018 |
| maaliskuu 2018 |
| ke 28: |
1235 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
81,69g |
|
49,51g |
|
-
|
-
|
| ti 27: |
2199 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
156,09g |
|
138,87g |
|
67,26g |
|
-
|
-
|
| ma 26: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
77,04g |
|
55,20g |
|
-
|
-
|
| su 25: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
124,06g |
|
59,88g |
|
-
|
-
|
| ti 20: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
32,77g |
|
175,15g |
|
-
|
-
|
| ma 19: |
1979 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
134,24g |
|
125,77g |
|
65,40g |
|
-
|
-
|
| su 18: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
147,78g |
|
106,03g |
|
36,80g |
|
-
|
-
|
| la 17: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
166,97g |
|
93,24g |
|
36,31g |
|
-
|
-
|
| pe 16: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
167,25g |
|
98,73g |
|
36,43g |
|
-
|
-
|
| to 15: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
159,84g |
|
93,33g |
|
36,85g |
|
-
|
-
|
| ke 14: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
145,69g |
|
76,18g |
|
37,19g |
|
-
|
-
|
| ti 13: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
132,74g |
|
105,09g |
|
33,81g |
|
-
|
-
|
| ma 12: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
131,67g |
|
86,58g |
|
29,42g |
|
-
|
-
|
| su 11: |
1983 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
141,99g |
|
121,82g |
|
43,87g |
|
-
|
-
|
| la 10: |
2042 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,76g |
|
138,45g |
|
75,29g |
|
-
|
-
|
|
|
