Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 31: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
59,79g |
|
151,14g |
|
-
|
-
|
ti 30: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
16,09g |
|
83,15g |
|
-
|
-
|
ma 29: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
10,00g |
|
77,50g |
|
-
|
-
|
la 27: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
55,16g |
|
105,13g |
|
-
|
-
|
pe 26: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
68,80g |
|
163,20g |
|
2903*
|
1353
|
to 25: |
2138 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
50,46g |
|
311,69g |
|
-
|
-
|
ke 24: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
68,18g |
|
184,06g |
|
-
|
-
|
ti 23: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
0,20g |
|
10,00g |
|
-
|
-
|
ma 22: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
31,56g |
|
213,00g |
|
-
|
-
|
su 21: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
36,84g |
|
103,92g |
|
-
|
-
|
la 20: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
52,20g |
|
130,53g |
|
-
|
-
|
pe 19: |
-
|
-
|
|
2320*
|
-
|
to 18: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
18,16g |
|
59,66g |
|
2320*
|
1402
|
ke 17: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
39,89g |
|
75,71g |
|
2320*
|
1263
|
ti 16: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
26,12g |
|
14,40g |
|
-
|
-
|
ma 15: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
31,12g |
|
135,87g |
|
-
|
-
|
la 13: |
-
|
-
|
|
2240*
|
-
|
lokakuu 2023 |
ke 4: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
66,23g |
|
269,03g |
|
-
|
-
|
ti 3: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
69,57g |
|
272,75g |
|
-
|
-
|
su 1: |
1783 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
39,54g |
|
258,20g |
|
-
|
-
|
syyskuu 2023 |
la 30: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
41,73g |
|
189,47g |
|
-
|
-
|
to 28: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
15,13g |
|
69,57g |
|
-
|
-
|
|
|