Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
to 27: |
1503 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
83,69g |
|
100,02g |
|
-
|
-
|
la 15: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
126,55g |
|
139,82g |
|
-
|
-
|
pe 14: |
1804 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
90,56g |
|
216,99g |
|
-
|
-
|
to 13: |
941 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
46,78g |
|
81,94g |
|
-
|
-
|
ke 12: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
11,40g |
|
20,89g |
|
-
|
-
|
ti 11: |
1065 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
58,53g |
|
103,44g |
|
-
|
-
|
ma 10: |
1382 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
74,55g |
|
133,88g |
|
2330*
|
948
|
su 9: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
72,56g |
|
114,63g |
|
2594*
|
1128
|
la 8: |
-
|
-
|
|
3121*
|
-
|
ke 5: |
1644 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
80,66g |
|
158,25g |
|
2747*
|
1103
|
ti 4: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
2,00g |
|
48,00g |
|
2397*
|
2057
|
ma 3: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
84,10g |
|
58,31g |
|
2632*
|
1521
|
su 2: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
102,47g |
|
80,40g |
|
2670*
|
1488
|
la 1: |
1314 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
76,41g |
|
168,95g |
|
2397*
|
1083
|
maaliskuu 2017 |
pe 31: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
77,10g |
|
141,83g |
|
-
|
-
|
to 30: |
1610 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
77,13g |
|
159,31g |
|
-
|
-
|
ke 29: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
87,63g |
|
105,07g |
|
-
|
-
|
ti 28: |
1751 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
75,25g |
|
190,49g |
|
-
|
-
|
ma 27: |
1170 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
70,49g |
|
92,69g |
|
-
|
-
|
su 26: |
1036 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
47,77g |
|
120,19g |
|
-
|
-
|
la 25: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
85,94g |
|
63,92g |
|
-
|
-
|
|
|