Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
117,71g |
|
54,34g |
|
-
|
-
|
| ma 4: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
15,02g |
|
21,22g |
|
-
|
-
|
| su 3: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
122,64g |
|
54,01g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
42,35g |
|
36,10g |
|
-
|
-
|
| ke 29: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
55,62g |
|
155,90g |
|
-
|
-
|
| ti 28: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
84,02g |
|
110,94g |
|
-
|
-
|
| ma 27: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
139,30g |
|
48,94g |
|
-
|
-
|
| su 26: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
133,91g |
|
59,04g |
|
-
|
-
|
| la 25: |
1771 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
73,74g |
|
182,47g |
|
-
|
-
|
| pe 24: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
77,84g |
|
104,75g |
|
-
|
-
|
| to 23: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
125,23g |
|
55,80g |
|
-
|
-
|
| ke 22: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
55,38g |
|
157,51g |
|
-
|
-
|
| ti 21: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
81,37g |
|
105,10g |
|
-
|
-
|
| ma 20: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
126,78g |
|
54,56g |
|
-
|
-
|
| su 19: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
126,40g |
|
52,73g |
|
-
|
-
|
| la 18: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
90,54g |
|
98,63g |
|
-
|
-
|
| pe 17: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
75,18g |
|
53,43g |
|
-
|
-
|
| to 16: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
112,80g |
|
154,54g |
|
-
|
-
|
| ke 15: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
101,07g |
|
169,03g |
|
-
|
-
|
| ti 14: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
100,24g |
|
131,55g |
|
-
|
-
|
|
|
