Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
319 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
12,35g |
|
38,35g |
|
-
|
-
|
| ma 16: |
1315 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
60,38g |
|
144,24g |
|
-
|
-
|
| pe 13: |
232 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
7,74g |
|
24,18g |
|
-
|
-
|
| to 12: |
489 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
17,77g |
|
48,32g |
|
-
|
-
|
| ke 11: |
1438 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
30,66g |
|
175,93g |
|
-
|
-
|
| ti 10: |
476 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
22,20g |
|
37,10g |
|
-
|
-
|
| ma 9: |
346 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
21,57g |
|
31,77g |
|
-
|
-
|
| pe 6: |
2056 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
74,52g |
|
234,54g |
|
-
|
-
|
| to 5: |
633 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
26,45g |
|
61,14g |
|
-
|
-
|
| ke 4: |
1731 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
56,63g |
|
298,85g |
|
-
|
-
|
| ti 3: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
58,83g |
|
181,74g |
|
-
|
-
|
| ma 2: |
1860 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
69,45g |
|
218,29g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
48,69g |
|
165,09g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
37,61g |
|
84,81g |
|
-
|
-
|
| ke 2: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
24,40g |
|
44,55g |
|
-
|
-
|
| ti 1: |
1437 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
43,99g |
|
141,87g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
47,07g |
|
124,58g |
|
-
|
-
|
| ma 24: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
8,33g |
|
21,13g |
|
-
|
-
|
| to 20: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
29,54g |
|
101,93g |
|
-
|
-
|
| ti 18: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
21,34g |
|
28,63g |
|
-
|
-
|
|
|
