Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
22,53g |
|
23,99g |
|
-
|
-
|
| to 29: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
52,31g |
|
204,21g |
|
-
|
-
|
| ke 28: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
87,01g |
|
135,88g |
|
-
|
-
|
| ti 27: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
64,05g |
|
113,73g |
|
-
|
-
|
| ma 26: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
51,33g |
|
120,71g |
|
-
|
-
|
| su 25: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
50,98g |
|
106,78g |
|
-
|
-
|
| toukokuu 2018 |
| la 19: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,53g |
|
5,04g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
209 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
4,36g |
|
27,55g |
|
-
|
-
|
| ti 20: |
873 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
29,44g |
|
148,84g |
|
-
|
-
|
| ma 19: |
290 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
14,16g |
|
56,67g |
|
-
|
-
|
| la 17: |
578 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
18,00g |
|
52,35g |
|
-
|
-
|
| pe 16: |
444 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
18,64g |
|
59,97g |
|
-
|
-
|
| ti 13: |
967 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
66,87g |
|
92,91g |
|
-
|
-
|
| ma 12: |
486 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
23,84g |
|
68,87g |
|
-
|
-
|
| su 11: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
30,49g |
|
34,80g |
|
-
|
-
|
| la 10: |
608 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
32,64g |
|
40,47g |
|
-
|
-
|
| pe 9: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
10,38g |
|
42,27g |
|
-
|
-
|
| to 8: |
1277 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
101,90g |
|
120,64g |
|
-
|
-
|
| ke 7: |
1382 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
70,61g |
|
179,21g |
|
-
|
-
|
| ti 6: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
107,62g |
|
137,35g |
|
-
|
-
|
|
|
