Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 30: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
21,00g |
|
29,90g |
|
-
|
-
|
| ti 11: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
124,02g |
|
128,22g |
|
6,66g |
|
-
|
-
|
| su 9: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
83,63g |
|
0,77g |
|
-
|
-
|
| la 8: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
23,00g |
|
20,00g |
|
-
|
-
|
| pe 7: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
95,50g |
|
28,80g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
1005 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
61,58g |
|
29,12g |
|
-
|
-
|
| toukokuu 2016 |
| pe 6: |
433 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
6,05g |
|
105,48g |
|
-
|
-
|
| to 5: |
2123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
63,62g |
|
284,40g |
|
3999*
|
 1876
|
| ke 4: |
1452 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
50,94g |
|
234,88g |
|
-
|
-
|
| ti 3: |
1235 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
49,65g |
|
164,59g |
|
3272*
|
2037
|
| ma 2: |
1620 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
67,36g |
|
265,58g |
|
4378*
|
2758
|
| su 1: |
998 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
70,86g |
|
50,18g |
|
2957*
|
1959
|
| huhtikuu 2016 |
| la 30: |
644 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
38,16g |
|
16,54g |
|
-
|
-
|
| pe 29: |
814 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
42,94g |
|
85,50g |
|
-
|
-
|
| to 28: |
1040 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
38,34g |
|
139,55g |
|
-
|
-
|
| ke 27: |
1113 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
93,52g |
|
37,39g |
|
-
|
-
|
| ti 26: |
865 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
29,72g |
|
80,33g |
|
-
|
-
|
| ma 25: |
1985 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
106,27g |
|
218,02g |
|
-
|
-
|
| su 24: |
650 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
29,00g |
|
94,00g |
|
-
|
-
|
| la 23: |
1764 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
101,34g |
|
99,76g |
|
120,99g |
|
3342*
|
1578
|
|
|
