Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
45,83g |
|
139,04g |
|
-
|
-
|
| ti 10: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
74,23g |
|
161,38g |
|
-
|
-
|
| ma 9: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
66,84g |
|
64,69g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
34,83g |
|
87,47g |
|
-
|
-
|
| pe 1: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
39,22g |
|
128,58g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
27,69g |
|
122,97g |
|
-
|
-
|
| ke 28: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
61,45g |
|
144,33g |
|
-
|
-
|
| ti 27: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
82,60g |
|
171,36g |
|
-
|
-
|
| ma 26: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
80,58g |
|
181,80g |
|
-
|
-
|
| pe 23: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
44,98g |
|
154,61g |
|
-
|
-
|
| to 22: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
60,10g |
|
176,23g |
|
-
|
-
|
| ke 21: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
63,45g |
|
180,52g |
|
-
|
-
|
| ma 19: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
58,30g |
|
164,07g |
|
-
|
-
|
| la 17: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
12,91g |
|
34,62g |
|
-
|
-
|
| pe 16: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
58,16g |
|
202,73g |
|
-
|
-
|
| to 15: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
93,65g |
|
216,82g |
|
-
|
-
|
| ke 14: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
84,96g |
|
228,86g |
|
-
|
-
|
| ti 13: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
70,33g |
|
170,89g |
|
-
|
-
|
| ma 12: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
61,59g |
|
162,83g |
|
-
|
-
|
| ke 7: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
63,09g |
|
208,84g |
|
-
|
-
|
|
|
