Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
-
|
-
|
|
1090*
|
-
|
| ti 13: |
-
|
-
|
|
1545*
|
-
|
| ma 12: |
-
|
-
|
|
1631*
|
-
|
| su 11: |
-
|
-
|
|
1844*
|
-
|
| la 10: |
-
|
-
|
|
1807*
|
-
|
| pe 9: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
48,18g |
|
32,27g |
|
1751*
|
 889
|
| to 8: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
112,09g |
|
79,88g |
|
1789*
|
179
|
| ke 7: |
-
|
-
|
|
1640*
|
-
|
| ti 6: |
-
|
-
|
|
1956*
|
-
|
| ma 5: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
45,34g |
|
60,15g |
|
1521*
|
666
|
| su 4: |
-
|
-
|
|
1660*
|
-
|
| la 3: |
-
|
-
|
|
1552*
|
-
|
| pe 2: |
-
|
-
|
|
1566*
|
-
|
| to 1: |
-
|
-
|
|
1540*
|
-
|
| heinäkuu 2024 |
| ke 31: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
59,16g |
|
80,05g |
|
1624*
|
495
|
| ti 30: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
102,42g |
|
132,79g |
|
1614*
|
 206
|
| ma 29: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
89,21g |
|
117,34g |
|
1540*
|
18
|
| su 28: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
87,79g |
|
50,70g |
|
1422*
|
96
|
| la 27: |
-
|
-
|
|
1545*
|
-
|
| pe 26: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
104,28g |
|
82,56g |
|
1577*
|
198
|
|
|
