Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
35,06g |
|
108,18g |
|
-
|
-
|
| ti 28: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
51,07g |
|
110,51g |
|
-
|
-
|
| ma 27: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
79,49g |
|
105,38g |
|
-
|
-
|
| ke 22: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
28,48g |
|
34,02g |
|
-
|
-
|
| ti 21: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
57,34g |
|
77,76g |
|
-
|
-
|
| ma 20: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
39,46g |
|
162,23g |
|
-
|
-
|
| su 19: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
19,61g |
|
53,16g |
|
-
|
-
|
| la 18: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
44,89g |
|
103,58g |
|
-
|
-
|
| pe 17: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
67,84g |
|
58,60g |
|
-
|
-
|
| to 16: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
69,78g |
|
106,81g |
|
-
|
-
|
| ke 15: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
67,81g |
|
124,74g |
|
-
|
-
|
| ti 14: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
67,76g |
|
76,51g |
|
-
|
-
|
| su 12: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
64,79g |
|
68,93g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
70,13g |
|
155,87g |
|
-
|
-
|
| ke 24: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
86,75g |
|
120,99g |
|
-
|
-
|
| ti 23: |
1863 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
88,88g |
|
134,67g |
|
-
|
-
|
| ma 22: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
74,26g |
|
107,49g |
|
-
|
-
|
| su 21: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
68,99g |
|
97,77g |
|
-
|
-
|
| pe 19: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
101,62g |
|
114,18g |
|
-
|
-
|
| to 4: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
59,29g |
|
81,74g |
|
-
|
-
|
|
|
