Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
3478 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
152,76g |
|
193,59g |
|
318,76g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
83,16g |
|
279,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
4205 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
177,09g |
|
203,36g |
|
428,41g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
4253 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
189,68g |
|
193,81g |
|
423,24g |
|
-
|
-
|
| tammikuu 2024 |
| ma 1: |
1824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
92,52g |
|
292,06g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
4470 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
200,96g |
|
202,91g |
|
439,72g |
|
-
|
-
|
| pe 15: |
3344 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
153,23g |
|
167,69g |
|
303,98g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
4168 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
185,07g |
|
200,38g |
|
404,77g |
|
-
|
-
|
| ke 8: |
4778 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
193,54g |
|
180,40g |
|
558,30g |
|
-
|
-
|
| ti 7: |
4340 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
191,74g |
|
170,50g |
|
467,05g |
|
-
|
-
|
| pe 3: |
4630 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
199,92g |
|
231,44g |
|
455,45g |
|
-
|
-
|
| to 2: |
4439 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
192,84g |
|
227,44g |
|
428,28g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
3458 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,26g |
|
164,04g |
|
409,52g |
|
-
|
-
|
| to 26: |
5263 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
211,79g |
|
221,38g |
|
589,45g |
|
-
|
-
|
| su 22: |
4040 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
176,01g |
|
188,41g |
|
414,55g |
|
-
|
-
|
| la 21: |
3332 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
150,99g |
|
169,26g |
|
307,59g |
|
-
|
-
|
| pe 20: |
4167 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
175,24g |
|
201,96g |
|
424,51g |
|
-
|
-
|
| ma 16: |
4238 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
177,26g |
|
212,72g |
|
423,85g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
4112 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
154,61g |
|
230,90g |
|
451,36g |
|
-
|
-
|
| ke 27: |
4042 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
154,33g |
|
227,97g |
|
436,35g |
|
-
|
-
|
|
|
