Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
498 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
27,50g |
|
35,75g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1460 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
93,32g |
|
124,88g |
|
-
|
-
|
| su 5: |
763 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
48,02g |
|
91,10g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
596 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
26,36g |
|
50,71g |
|
-
|
-
|
| ma 19: |
740 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
50,16g |
|
49,63g |
|
-
|
-
|
| pe 16: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
12,26g |
|
15,00g |
|
-
|
-
|
| to 15: |
1157 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
60,81g |
|
92,50g |
|
-
|
-
|
| ke 14: |
1251 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
68,99g |
|
136,34g |
|
-
|
-
|
| ti 13: |
1433 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
113,67g |
|
108,42g |
|
-
|
-
|
| ma 12: |
1386 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
81,68g |
|
128,82g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,50g |
|
21,00g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
346 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
20,80g |
|
56,00g |
|
-
|
-
|
| to 12: |
1295 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
78,95g |
|
114,19g |
|
-
|
-
|
| ke 11: |
1603 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
87,52g |
|
160,32g |
|
-
|
-
|
| ti 3: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
16,31g |
|
24,44g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
741 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
55,95g |
|
53,29g |
|
-
|
-
|
| to 28: |
759 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
55,06g |
|
70,69g |
|
-
|
-
|
| ke 27: |
1256 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
74,62g |
|
102,62g |
|
-
|
-
|
| ti 26: |
805 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
83,92g |
|
57,91g |
|
-
|
-
|
| ma 25: |
1331 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
85,02g |
|
141,98g |
|
-
|
-
|
|
|
