Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
53,14g |
|
212,77g |
|
-
|
-
|
| ti 17: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
97,48g |
|
135,99g |
|
-
|
-
|
| ma 16: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
45,74g |
|
164,98g |
|
-
|
-
|
| pe 13: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
38,13g |
|
46,49g |
|
-
|
-
|
| to 12: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
30,30g |
|
34,93g |
|
-
|
-
|
| ke 11: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
74,48g |
|
141,60g |
|
-
|
-
|
| ti 10: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
89,97g |
|
168,65g |
|
-
|
-
|
| ma 9: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
82,74g |
|
181,44g |
|
-
|
-
|
| pe 6: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
42,74g |
|
144,23g |
|
-
|
-
|
| to 5: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
47,27g |
|
226,57g |
|
-
|
-
|
| ke 4: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
62,59g |
|
247,85g |
|
-
|
-
|
| ti 3: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
77,02g |
|
209,48g |
|
-
|
-
|
| ma 2: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
64,32g |
|
137,71g |
|
-
|
-
|
| su 1: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
78,28g |
|
180,08g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
79,52g |
|
127,44g |
|
-
|
-
|
| pe 30: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
83,99g |
|
213,29g |
|
2008*
|
 146
|
| to 29: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
91,89g |
|
186,12g |
|
-
|
-
|
| ke 28: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
37,77g |
|
184,77g |
|
-
|
-
|
| ti 27: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
117,77g |
|
158,60g |
|
-
|
-
|
| ma 26: |
1878 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
85,44g |
|
233,17g |
|
-
|
-
|
|
|
