Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 29: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
91,51g |
|
129,25g |
|
-
|
-
|
| ti 28: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
58,97g |
|
87,81g |
|
-
|
-
|
| elokuu 2019 |
| la 17: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
24,56g |
|
19,50g |
|
-
|
-
|
| kesäkuu 2019 |
| to 6: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
40,60g |
|
83,91g |
|
-
|
-
|
| ke 5: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
59,53g |
|
186,12g |
|
-
|
-
|
| ti 4: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
58,31g |
|
146,36g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
82,11g |
|
117,29g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 5: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
88,39g |
|
162,51g |
|
-
|
-
|
| to 4: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
75,92g |
|
129,07g |
|
-
|
-
|
| ke 3: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
56,88g |
|
210,02g |
|
-
|
-
|
| ti 2: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
50,44g |
|
177,21g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
51,09g |
|
110,34g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
52,38g |
|
149,17g |
|
-
|
-
|
| su 20: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
79,67g |
|
177,19g |
|
-
|
-
|
| la 19: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
79,59g |
|
180,73g |
|
-
|
-
|
| pe 18: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
68,74g |
|
173,29g |
|
-
|
-
|
| to 17: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
63,97g |
|
181,11g |
|
-
|
-
|
| ke 16: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
75,05g |
|
193,33g |
|
-
|
-
|
| ti 15: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
59,00g |
|
138,50g |
|
-
|
-
|
| ma 14: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
87,89g |
|
102,78g |
|
-
|
-
|
|
|
