Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ma 12: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| toukokuu 2017 |
| ti 23: |
1785 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
110,88g |
|
210,58g |
|
-
|
-
|
| la 20: |
795 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
33,66g |
|
48,88g |
|
-
|
-
|
| pe 19: |
1217 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
51,05g |
|
101,02g |
|
-
|
-
|
| pe 12: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| to 11: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
10,22g |
|
3,82g |
|
-
|
-
|
| ke 10: |
433 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
27,95g |
|
52,93g |
|
-
|
-
|
| ti 9: |
904 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
45,50g |
|
154,80g |
|
-
|
-
|
| ma 8: |
1250 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
78,92g |
|
171,20g |
|
-
|
-
|
| su 7: |
498 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
70,10g |
|
19,46g |
|
-
|
-
|
| la 6: |
1389 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
33,68g |
|
302,34g |
|
-
|
-
|
| to 4: |
539 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
39,69g |
|
87,45g |
|
-
|
-
|
| ke 3: |
578 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
46,01g |
|
48,20g |
|
-
|
-
|
| ti 2: |
2040 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
137,08g |
|
336,26g |
|
-
|
-
|
| ma 1: |
572 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
69,93g |
|
42,01g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
687 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
50,02g |
|
104,65g |
|
-
|
-
|
| to 27: |
1108 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
126,40g |
|
54,22g |
|
-
|
-
|
| pe 21: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
41,19g |
|
202,79g |
|
-
|
-
|
| to 20: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
7,20g |
|
79,00g |
|
-
|
-
|
| syyskuu 2016 |
| la 24: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
105,70g |
|
209,27g |
|
-
|
-
|
|
|
