Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 28: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
28,51g |
|
14,16g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
31,56g |
|
1,74g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
45,13g |
|
77,15g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
84,60g |
|
98,80g |
|
345*
|
 1259
|
| ma 29: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
52,08g |
|
65,18g |
|
667*
|
709
|
| su 28: |
-
|
-
|
|
360*
|
-
|
| la 27: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
5,76g |
|
25,36g |
|
330*
|
 125
|
| pe 26: |
2029 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
137,05g |
|
82,12g |
|
115,02g |
|
368*
|
1661
|
| to 25: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
79,68g |
|
71,15g |
|
704*
|
474
|
| ke 24: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
69,90g |
|
195,53g |
|
308*
|
1812
|
| ti 23: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
87,39g |
|
96,87g |
|
991*
|
546
|
| ma 22: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
90,52g |
|
146,75g |
|
189*
|
1492
|
| su 21: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
85,33g |
|
59,84g |
|
140*
|
738
|
| la 20: |
2114 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
110,93g |
|
89,60g |
|
190,25g |
|
446*
|
1668
|
| pe 19: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
80,93g |
|
126,84g |
|
826*
|
803
|
| to 18: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,67g |
|
78,90g |
|
116,58g |
|
242*
|
1474
|
| ke 17: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
52,26g |
|
87,02g |
|
197*
|
1095
|
| ti 16: |
2794 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
174,44g |
|
79,04g |
|
240,96g |
|
319*
|
2475
|
| ma 15: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
75,00g |
|
146,65g |
|
271*
|
1549
|
| su 14: |
1972 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
63,61g |
|
219,01g |
|
608*
|
1364
|
| la 13: |
2148 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
84,14g |
|
196,46g |
|
550*
|
1598
|
|
|
