Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 15: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
26,01g |
|
30,61g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
91,50g |
|
184,95g |
|
-
|
-
|
| ti 27: |
1216 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
77,93g |
|
93,63g |
|
-
|
-
|
| ma 26: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
96,97g |
|
125,96g |
|
-
|
-
|
| ti 6: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
90,03g |
|
120,76g |
|
-
|
-
|
| la 3: |
2093
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
132,28g |
|
182,27g |
|
-
|
-
|
| pe 2: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
111,48g |
|
145,77g |
|
-
|
-
|
| lokakuu 2017 |
| ti 24: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
54,52g |
|
117,73g |
|
-
|
-
|
| ma 23: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
93,39g |
|
162,94g |
|
-
|
-
|
| su 22: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
93,72g |
|
160,01g |
|
-
|
-
|
| la 21: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
125,06g |
|
93,35g |
|
-
|
-
|
| pe 20: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
94,11g |
|
98,12g |
|
-
|
-
|
| to 19: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
109,78g |
|
154,05g |
|
-
|
-
|
| ke 18: |
1097
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
92,64g |
|
94,09g |
|
-
|
-
|
| pe 13: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
42,23g |
|
91,88g |
|
-
|
-
|
| to 12: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
104,44g |
|
147,26g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 4: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
36,76g |
|
53,21g |
|
-
|
-
|
| la 1: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
109,08g |
|
90,03g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
22,28g |
|
33,14g |
|
-
|
-
|
|
|
