Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 12: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
34,29g |
|
130,01g |
|
-
|
-
|
| la 11: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
55,43g |
|
132,16g |
|
-
|
-
|
| to 9: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
41,29g |
|
73,37g |
|
-
|
-
|
| ma 6: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
1,80g |
|
15,60g |
|
-
|
-
|
| joulukuu 2018 |
| ke 12: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
16,51g |
|
84,68g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
8,36g |
|
82,06g |
|
-
|
-
|
| la 8: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
30,68g |
|
206,09g |
|
-
|
-
|
| to 6: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
13,06g |
|
100,16g |
|
1724*
|
 1051
|
| ke 5: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
48,86g |
|
140,43g |
|
-
|
-
|
| su 2: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
61,86g |
|
161,81g |
|
-
|
-
|
| lokakuu 2016 |
| ma 3: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
5,30g |
|
42,15g |
|
-
|
-
|
| syyskuu 2016 |
| to 29: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
10,90g |
|
95,25g |
|
-
|
-
|
| ke 28: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
47,69g |
|
178,15g |
|
-
|
-
|
| ti 27: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
34,68g |
|
162,94g |
|
1562*
|
423
|
| ma 26: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
51,23g |
|
105,80g |
|
1940*
|
916
|
|
|
