Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 16: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
13,75g |
|
56,71g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
43,80g |
|
52,77g |
|
-
|
-
|
| pe 21: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
23,51g |
|
79,73g |
|
-
|
-
|
| to 20: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,87g |
|
84,65g |
|
154,11g |
|
-
|
-
|
| ke 19: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
52,10g |
|
134,41g |
|
-
|
-
|
| ti 18: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
61,61g |
|
164,42g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,64g |
|
83,20g |
|
181,01g |
|
-
|
-
|
| to 28: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
74,85g |
|
157,17g |
|
-
|
-
|
| ke 13: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
59,57g |
|
31,04g |
|
-
|
-
|
| ti 12: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
80,62g |
|
117,13g |
|
-
|
-
|
| to 7: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
20,57g |
|
25,72g |
|
-
|
-
|
| ke 6: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
68,06g |
|
135,82g |
|
-
|
-
|
| su 3: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
26,24g |
|
56,08g |
|
-
|
-
|
| la 2: |
1704 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,31g |
|
57,66g |
|
147,53g |
|
-
|
-
|
| pe 1: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
64,14g |
|
108,04g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
73,23g |
|
184,36g |
|
-
|
-
|
| ke 29: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
35,33g |
|
114,29g |
|
-
|
-
|
| ti 28: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
89,13g |
|
235,36g |
|
-
|
-
|
| ma 27: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
118,40g |
|
184,34g |
|
-
|
-
|
| su 26: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
47,49g |
|
96,63g |
|
-
|
-
|
|
|
