Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
to 11: |
1511 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
117,16g |
|
95,04g |
|
-
|
-
|
ti 9: |
1489 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
78,68g |
|
73,03g |
|
-
|
-
|
ma 8: |
1367 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
84,83g |
|
109,46g |
|
-
|
-
|
su 7: |
1361 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
72,53g |
|
98,17g |
|
-
|
-
|
pe 5: |
1132 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
41,43g |
|
76,61g |
|
-
|
-
|
to 4: |
1238 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
83,20g |
|
78,17g |
|
-
|
-
|
ke 3: |
1082 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
35,82g |
|
66,28g |
|
-
|
-
|
ti 2: |
1262 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
71,17g |
|
79,88g |
|
-
|
-
|
ma 1: |
1613 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,95g |
|
85,87g |
|
100,80g |
|
-
|
-
|
maaliskuu 2019 |
su 31: |
1022 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
51,61g |
|
90,71g |
|
-
|
-
|
la 30: |
1071 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
56,80g |
|
59,71g |
|
-
|
-
|
pe 29: |
1107 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
77,31g |
|
60,74g |
|
-
|
-
|
to 28: |
1871 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
111,97g |
|
111,16g |
|
117,32g |
|
-
|
-
|
helmikuu 2019 |
la 23: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
23,84g |
|
22,67g |
|
-
|
-
|
pe 22: |
1062 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
89,92g |
|
50,91g |
|
-
|
-
|
to 21: |
1158 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
45,98g |
|
68,65g |
|
-
|
-
|
ke 20: |
1043 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
54,10g |
|
57,75g |
|
-
|
-
|
ti 19: |
997 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
79,52g |
|
39,83g |
|
-
|
-
|
ma 18: |
1097 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
68,83g |
|
52,99g |
|
-
|
-
|
su 17: |
454 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
18,50g |
|
16,74g |
|
-
|
-
|
|
|