Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
72,36g |
|
42,07g |
|
7*
|
 815
|
| la 21: |
-
|
-
|
|
164*
|
-
|
| pe 20: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
84,50g |
|
35,20g |
|
264*
|
286
|
| to 19: |
-
|
-
|
|
549*
|
-
|
| ke 18: |
-
|
-
|
|
901*
|
-
|
| ti 17: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
137,25g |
|
78,47g |
|
844*
|
385
|
| ma 16: |
-
|
-
|
|
1023*
|
-
|
| su 15: |
-
|
-
|
|
362*
|
-
|
| la 14: |
-
|
-
|
|
589*
|
-
|
| pe 13: |
-
|
-
|
|
477*
|
-
|
| to 12: |
-
|
-
|
|
335*
|
-
|
| ke 11: |
-
|
-
|
|
240*
|
-
|
| ti 10: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
125,34g |
|
55,35g |
|
632*
|
394
|
| ma 9: |
2023 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
139,86g |
|
263,58g |
|
767*
|
1256
|
| su 8: |
-
|
-
|
|
579*
|
-
|
| la 7: |
-
|
-
|
|
619*
|
-
|
| pe 6: |
-
|
-
|
|
580*
|
-
|
| to 5: |
-
|
-
|
|
599*
|
-
|
| ke 4: |
-
|
-
|
|
714*
|
-
|
| ti 3: |
1729 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
116,22g |
|
172,09g |
|
553*
|
1176
|
|
|
