Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
3166 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
181,56g |
|
394,35g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
513 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
52,03g |
|
52,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1691 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
137,72g |
|
193,48g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
385 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
12,95g |
|
77,55g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
2567 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
109,60g |
|
324,01g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
581 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
44,30g |
|
47,80g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
145 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
4,94g |
|
13,34g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
1702 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
107,14g |
|
220,40g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1450 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
133,50g |
|
162,94g |
|
-
|
-
|
| ti 19: |
-
|
-
|
|
3693*
|
-
|
| marraskuu 2023 |
| ma 13: |
590 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
29,87g |
|
75,16g |
|
-
|
-
|
| to 9: |
543 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
36,80g |
|
45,70g |
|
-
|
-
|
| ke 8: |
396 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
46,88g |
|
22,17g |
|
-
|
-
|
| ti 7: |
1359 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
122,50g |
|
131,60g |
|
-
|
-
|
| ma 6: |
900 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
88,20g |
|
104,14g |
|
-
|
-
|
| to 2: |
3254 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
127,04g |
|
263,35g |
|
280,94g |
|
3164*
|
 90
|
| lokakuu 2023 |
| ti 31: |
2846 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
111,24g |
|
138,77g |
|
324,55g |
|
-
|
-
|
| ma 30: |
1493 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
76,67g |
|
174,40g |
|
-
|
-
|
| ke 25: |
2380 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
122,45g |
|
230,49g |
|
89,69g |
|
-
|
-
|
| to 12: |
590 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
61,00g |
|
54,00g |
|
-
|
-
|
| ti 3: |
2495 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
272,18g |
|
144,07g |
|
-
|
-
|
|
|
